Cinnamon Almond Oatmeal

Slide3Hello everyone!

Today I am going to share a backpacking recipe for oatmeal that can be a VERY hearty meal for 1 or a standard breakfast for up to 3 people! Personally this will be used for 3 people. I have added a picture of the nutrition information for a full recipe. 🙂

The recipe below will provide 985 calorie, 42 g protein, 92 g carbohydrate (20g fiber), 51 g fat, 1 mg sodium:

  • 1.5 cups oatmeal
  • 6 Tbsp Raw and Shelled Hemp Seeds
  • 1/4 cup sliced or slivered almonds
  • 2 tsp cinnamon

The whole recipe weighs 259 grams or 9 1/8 oz.

This is my own creation based on personal preferences. Due to having a milk intolerance there is no dehydrated milk in this recipe. We will be bringing evaporated milk and honey on the side for added flavor and calories for the bae as he is lucky and can eat anything!



4 thoughts on “Cinnamon Almond Oatmeal

  1. Would it be possible for you to include the carb values per serving with your recipes, please? I am a type 1 diabetic and use the carb counts to administer my mealtime bolus. Thanks! And am enjoying your recipes!!


    1. I will update!
      Thank you for the feedback!
      The full recipe does contain 92 g of carb. I would not recommend that for you but an individual portion (1/3 of the full recipe only contains 31 g! 🙂


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