Cold Meals: Breakfast

Slide1Hello everyone!

As the title suggests, this is a cold breakfast. Let’s face it hiking makes you tired, but eating well will ensure adequate tissue repair, so no skipping meals – ever, especially on the hike!

Eat. Hike. Sleep. Repeat.

Nutrient dense foods are the key to getting a good start to your day. Above you see one of my favorite cold breakfasts – no cooking involved.

Fruit can be taken on the hike, but it is heavy, fragile, and perishable. We dehydrate some of our favorites, vacuum seal them and enjoy!

The combo pictured above is a breakfast for 1 person which will provide 480 calories, 12 g protein, 57 g carbohydrate (8 g fiber), 29 g fat, 20 mg sodium.

  • 1 Granola Bar of Choice
  • 1 Package of Peanut Butter
  • 1 oz Dehydrated Bananas

Share your favorite cold meals below!

Happy trailing! ❤

EL

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