Protein Balls


Hello everyone!

Snacks on the trail, my favorite! Because my momma always said I eat like a bird, just munching all day.

It is so nice to just open your pack and get a grab and go snack. There’s different pre-made options out there: protein bar, meal bars, dehydrated fruit, jerky, etc.

These are my raw protein balls. They are a favorite with the dietitians and other coworkers (normal people approved – let’s face it dietitians like weird foods sometime 😂).

I use the full recipe as a snack for 1 person that can be eaten through out the whole hike. OR like I am doing this week, kept at your desk for a healthy high protein snack!

The full recipe will provide 1390 calories, 75 g protein, 96 g carbohydrate (29 g fiber), 90 g fat, 550 mg sodium:

  • 1/2 cup Oats
  • 1/2 Natural Creamy Peanut Butter
  • 3 Tbsp Raw Shelled Hemp Seeds
  • 3 Tbsp Chia Seeds
  • 1 Tbsp Honey
  • 1 scoop Vanilla Whey Protein Powder of Choice


Happy trailing ❤




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